• Be a badass with a good ass
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  • Nutrition
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Strength, Transformation, Perfection

Personal Training

Group Training

Boxing

Team Building, Corporate Retreats

Testimonials

  • 06-03-2024 I reached out to Melinda with the intention of establishing a habit of exercise to alleviate muscle tension from work, facilitate weight loss, and enhance overall fitness levels. Additionally, I grappled with digestive issues and persistent bloating.In essence, Melinda significantly impacted my life. Her personalized attention and advice, encompassing both dietary recommendations and exercise routines, enabled me to realize my objectives in under three months. Within just over 12 weeks, tangible results became evident: I shed 8 kilograms, alleviated bloating, and eliminated back and neck pain. Moreover, I discovered a newfound enjoyment in exercise, surpassing any previous experiences.Melinda developed a deep understanding of my needs and consistently motivated me while tailoring exercises to align with both my fitness requirements and personality. This aspect proved pivotal in maintaining consistency beyond our sessions.Undoubtedly, my commitment played a crucial role, yet Melinda significantly facilitated the process, making adherence considerably more manageable. Following her guidance proved straightforward—simply adhering to her instructions yielded results.Lastly, I genuinely cherished Melinda's company; our interactions were enjoyable. I eagerly anticipate collaborating with her again in the near future.
    Cintia Blas
  • 21-04- 2024 My time with Melchi has been fantastic, I’d always been nervous to reach out to a PT, but after years of signing up and never using a gym membership, I knew I needed a different approach and I’ve never looked back. From our first discovery discussion Melchi put me at ease, she has been adaptable, patient and encouraging while building my confidence and stamina. Melchi keeps me coming back for more as each session is different and delivered in a way that is entertaining as well as educational. I would highly recommend Melchi, whether you’re a novice like me or a pro looking for an extra push, she can do it all!
    Dean Corneby
  • 22-05-2022 I started seeing Melinda approximately nine months ago as a life coach, I have a very demanding job and was finding it difficult to cope with this and life in general. I am a person with workaholic tendencies and through my sessions with Melinda, she has showed me ways to put my life into perspective, work to a reasonable time enabling me to spend more time with my family. Melinda listened and was able to understand my inner thoughts and feelings and got to the main causes and suggested ways to work through these difficulties. I have been able to achieve challenging work objectives, improve professional work relationships which has lead to a greater balance in my life. Through the structured and focused sessions I have become a more confident and fulfilled person as a result of Melinda’s life coaching.I highly recommend Melinda she is focused, reflective, practical, and supportive.
    Lisa Ebers
  • 30-10-2023 I have been training with Melchi fitness for over a year now. Throughout this time I have had various goals that I’ve wanted to achieve to become the best I can be. My workouts have been adapted and reviewed in both a professional and Holistic manner to achieve my targets and fit the demands of my life . Since training with Melchi fitness I have seen a vast improvement in my general fitness , flexibility, posture and body composition I always look forward to my training sessions as I know they will varied and fun.
    Hadley White

Thank you

Melchi